superfood breakfast- chia seeds, blueberries and cinnamon

prep time- overnight soaking of chia seeds + 5 mins
style- breakfast
difficulty-easy

the ultimate healthy breakfast: filling, tasty and full of omega 3 and fiber! This breakfast will keep you feeling full and energised throughout the morning and is a great alternative to porridge.

chia seeds can be purchased from most good health food stores including Holland and Barrett in the UK.


ingredients

1/4 cup of chia seeds
1 cup of water
3 teaspoons of cinnamon
2 teaspoons of sugar or agave nectar
1 cup of blueberries
1 banana




1. place the chia seeds into a glass blow, add the water, cinnamon and agave nectar, stir, cover with cling film and leave in the fridge overnight

2. remove chia seeds from the fridge, mash the banana and stir into the seeds which should now have a gelatinous consistency

3. sprinkle blueberries on top and serve